Fiery Dragon Stir-Fry
Stir fry briefly for another 1 minute and then dish out to a platter.
Recipe Summary Fiery Dragon Stir-Fry
This is a satisfying one-dish meal that's easy to put together and customizable according to your pantry contents and dietary needs.
Ingredients | Stir Fry Skillet Or Wok1 (20 ounce) can DOLE® Pineapple Chunks⅓ cup reduced-sodium soy sauce2 tablespoons cornstarch, divided¾ teaspoon crushed red pepper¾ teaspoon garlic powder1 pound fresh or thawed medium-size shrimp, peeled and deveined1 tablespoon reduced-sodium soy sauce2 tablespoons vegetable oil1 (16 ounce) package frozen Oriental vegetable medley1 teaspoon minced fresh ginger4 cups cooked white or brown riceDirectionsDrain pineapple; reserve 1/4 cup juice.Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.Nutrition Information per servingCalories 500 , Total Fat 9g , Saturated Fat 1g , Trans Fat 0g , Cholesterol 145mg , Sodium 1530mg , Carbohydrate 81g , Sugars 25g , Dietary Fiber 5g , Protein 23gInfo | Stir Fry Skillet Or Wokprep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings
TAG : Fiery Dragon Stir-FryTrusted Brands: Recipes and Tips, Dole Pineapple,
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