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Simple Way to Stir Fry Skillet Or Wok

Saturday, June 26, 2021

Fiery Dragon Stir-Fry

Stir fry briefly for another 1 minute and then dish out to a platter.

Recipe Summary Fiery Dragon Stir-Fry

This is a satisfying one-dish meal that's easy to put together and customizable according to your pantry contents and dietary needs.

Ingredients | Stir Fry Skillet Or Wok

  • 1 (20 ounce) can DOLE® Pineapple Chunks
  • ⅓ cup reduced-sodium soy sauce
  • 2 tablespoons cornstarch, divided
  • ¾ teaspoon crushed red pepper
  • ¾ teaspoon garlic powder
  • 1 pound fresh or thawed medium-size shrimp, peeled and deveined
  • 1 tablespoon reduced-sodium soy sauce
  • 2 tablespoons vegetable oil
  • 1 (16 ounce) package frozen Oriental vegetable medley
  • 1 teaspoon minced fresh ginger
  • 4 cups cooked white or brown rice
  • Directions

  • Drain pineapple; reserve 1/4 cup juice.
  • Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
  • Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.
  • Nutrition Information per serving
  • Calories 500 , Total Fat 9g , Saturated Fat 1g , Trans Fat 0g , Cholesterol 145mg , Sodium 1530mg , Carbohydrate 81g , Sugars 25g , Dietary Fiber 5g , Protein 23g
  • Info | Stir Fry Skillet Or Wok

    prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

    TAG : Fiery Dragon Stir-Fry

    Trusted Brands: Recipes and Tips, Dole Pineapple,


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