Diabetic-Friendly Pork Stroganoff
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Recipe Summary Diabetic-Friendly Pork Stroganoff
People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Ingredients | Selfish Friends Quotes With Images6 ounces whole-grain penne pasta1 ½ cups reduced-sodium beef broth, divided½ cup sour cream¼ cup all-purpose flour1 teaspoon Dijon mustard¾ teaspoon salt½ teaspoon chopped fresh thyme¼ teaspoon ground black pepper2 tablespoons vegetable oil, divided1 pound pork tenderloin, cut into 1-inch chunks1 (8 ounce) package fresh button mushrooms, sliced1 (8 ounce) package broccoli, cut into bite-sized pieces1 cup sliced onion1 tablespoon chopped fresh parsley, or to tasteground black pepper to tasteDirectionsBring a large pot of water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.Meanwhile, whisk 1/2 cup broth, sour cream, flour, mustard, salt, thyme, and 1/4 teaspoon pepper together in a small bowl.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook until browned on all sides, about 5 minutes. Transfer to a bowl. Drain pasta and keep warm.Heat remaining oil in a skillet over medium-high heat. Add mushrooms, broccoli, and onion. Cook, stirring occasionally, until vegetables are lightly browned and crisp-tender, 5 to 7 minutes. Return pork to the skillet. Add remaining broth. Bring mixture to a simmer.Reduce heat to medium. Stir sour cream mixture into the skillet. Cook, stirring frequently, until thickened and bubbly. Gently simmer until pork is cooked through and no longer pink in the center, about 2 minutes more.Serve pork mixture over pasta and sprinkle with parsley and additional black pepper.Info | Selfish Friends Quotes With Imagesprep: 15 mins cook: 35 mins total: 50 mins Servings: 6 Yield: 6 servings
TAG : Diabetic-Friendly Pork StroganoffPasta and Noodles, Pasta by Shape Recipes,
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