Simple Way to Before And After Clean Bulk

After-Church Stew

If you're 20 percent body fat, you don't need to bulk because you probably have poor insulin sensitivity. what if you're thin with extra body fat?

Recipe Summary After-Church Stew

The house will smell wonderful when you return from church. Great served with biscuits and jelly!

Ingredients | Before And After Clean Bulk

1 ½ pounds lean beef, cut into 1 1/2-inch cubes

1 ½ teaspoons salt

½ teaspoon dried basil

¼ teaspoon ground black pepper

4 carrots, halved lengthwise and sliced

2 onions, cut into 1/2-inch slices

2 stalks celery, sliced diagonally

1 (10.75 ounce) can tomato soup

½ (10.75 ounce) can water

3 potatoes, peeled and cut into cubes

Directions

Preheat oven to 300 degrees F (150 degrees C).

Spread beef cubes into a 3-quart casserole dish; season with salt, basil, and black pepper. Arrange carrots, onions, and celery atop the beef cubes. Pour soup and water over the beef and vegetable mixture. Cover the dish with aluminum foil.

Bake in preheated oven for 3 hours.

Arrange potatoes over the stew; continue baking until potatoes are tender, about 45 minutes more.

Info | Before And After Clean Bulk

prep: 15 mins cook: 3 hrs 45 mins total: 4 hrs Servings: 8 Yield: 8 servings

TAG : After-Church Stew

Soups, Stews and Chili Recipes, Soup Recipes, Beef Soup Recipes,

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